Sugar Detox

14-Day Sugar Detox Challenge

Ditch sugar with Health + Cooking Light!

Experts agree that most of us are OD’ing on sugar—but kicking the habit is no easy feat. See, the sweet stuff tricks your brain into craving more and more of it. And the fact that added sugar is hiding in countless sneaky places (hello, salad dressing) only makes it tougher. We’re here to help. Health and Cooking Light have teamed up to create the 14-Day Sugar Detox Challenge, a simple plan to rewire your cravings, cut way back on sugary fare, and rack up some major body benefits in the process (think less belly fat, and younger-looking skin!). Starting May 7, we’ll guide you through every step.

Sign up to get:

  • Smart sugar-free swaps
  • Easy-to-follow recipes
  • Tips from nutritionists
  • Tricks to curb your sweet tooth
  • Daily email reminders and motivation
  • Plus special offers from Health and Cooking Light